Good warm up songs for spin class

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Run Down – Rest :30 then run, making each minute faster I’ve repeated a few other rides to take up space and hope to get back to writing classes in 2017. I’m absolutely obsessed with Bowie’s Under Pressure right now. The election ride was a ton of fun, unfortunately after that I feel into quite a depression and have just been altering my pride ride (I’ll make a separate post on that one) as much as I can get away with playing it. How long has it been since I last blogged? Way too long! I haven’t written many workouts, but there were a few.

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